Tag: Mental Health

• Students find help to manage their emotions

  By: Evelyn Coronado, PAC Pulse Staff Reporter On Wednesday, March 9th, The Social Circle, a PAC community that provides mental health counseling, held a zoom session titled “Coping and Managing your Emotions”. This online event was produced by PAC counselors to promote wellness and academic success by providing students resources and outreach opportunities. In the…

  The Pulse of Palo Alto College

  5 Apr 2022

  Palo Alto College

  Mental Health, Palo Alto College

• Removing the rose-colored filter improves mental health

  By Daniella CastroPulse Staff Reporter The never-ending cycle of seeking validation online can be mentally draining. Social media can often make us feel discouraged and unhappy with ourselves more than it empowers us.  From the number of followers to the number of likes, many of us have tried to search for our purpose and self-worth…

  daniella245

  5 Mar 2020

  Palo Alto College

  Mental Health, Online Validation, Social Media

• Music impacts mental health

  By Valerie ValdezPulse Staff Reporter Music can have a positive, lasting impact on someone’s mentality. It can help with memory and help with improving one’s day. People often associate good or bad memories with a song. When you associate a memory to a song, you will most likely remember that memory over others.  Sophomore Norma…

  Valerie Valdez

  17 Oct 2019

  Palo Alto College

  Mental Health, Music, Palo Alto College, Tom Petty